Introduction

Hello Friends, 

I am 29 years old and about 5 inches tall Indian lady. I am writing this blog because i think there is no proper information about weight loss through Indian diet. I want to clear one thing that I am not a dietitian; in fact I am a science freak who spends almost 10 hours daily in her laboratoryand i have a very busy lifestyle. But I am daring to write about healthy diet tips because as I was 23 years old I was weighed about 64 kg and then I took the initiative to lose weight and lost around 12 kgs.

To achieve this, my family and dog (if you don’t have dog adopt one so that you can go for walk ) helped me a lot. At that time I searched a lot about diet tips and recipes etc. still I have a soft corner for the people who try to lose weight. 

 I want to lose around 7 kg. From now and onwards you will be partner in my journey. In this blog I’ll discuss everything that is related to weight loss I hope that you will get benefited from my approach.

First step to lose weight is to set a realistic goal. I think ideally losing ½ Kg per week is healthy. According to this I need 12 weeks to reach my goal. I am giving me 1 month space so that I will be stress free about losing weight. 

So for 16 weeks I’ll update you about what I eat, how much I lost and also suggest some low calorie and highly nutritious recipes. I usually measure my weight on Saturday mornings. If you have comments/questions/suggestions please write I’ll appreciate it.

Have a nice day and have fun with weight loss.