I started my day with 2 glass water and at 8:15 am I had a
piece of bread with JAM and BUTTER and diluted ½ glass of FULL FAT (3.5%) milk
with water. I highlighted JAM,BUTTER and FULL FAT milk because these things
are considered forbidden to maintain healthy diet. But I believe fat and
carbohydrates are also good if you control their amount. Actually our body
craves what we deprived of, and if you completely devoid of carbohydrates and
fats then you will end up after eating a full bag of potato chips. If you crave
for something HAVE 2 BITES OF IT not more than that.
At 10 am I took half cup of coffee without sugar.
11 am I took an apple and a glass of water with juice of
half lemon.
At 12:15pm I opened a lunch box and enjoyed 2/3 plate lemon
rice with 1 stuffed tomato. I crave for sweet so I ate 1 medium piece of cake.
At 4:15 I came back home and ate 1 banana I was really hungry
so I ate 1 handful of walnut and almonds. Now I am cooking tamarind rice and
bread rolls because I am going for a picnic tomorrow.
So dear friends I am going for picnic so I’ll not write
tomorrow. SEE YOU LATER
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