Day2 : picnic in Hidensee

Yesterday I woke up at 6:45am and I had only 5hrs sleep, because of this I was sleepy and less hungry in the morning and I did the common mistake that I did not had sufficient water in the morning. But I ate half banana and ½ glass whole milk diluted with ½ glass water. since the other half banana was very riped i put it in the fridge and after coming back i applied this in my hairs :) (i had a natural hair conditioner) Then at about 8:30 am I had 1 bread roll with 100ml lemon tea. As I was shopping for lemon tea I chose the tea that contains sugar, I don’t prefer no sugar options because most of the artificial sweeteners causes cancer. Calorie intake is not a big matter but cancer and toxins are what I really want to avoid.

Bread rolls recipe

Actually I want to mention short recipe of Bread rolls, for this I took 350g flour and 150g Oat meal (for having nice fiber content and avoid constipation) and all 2tsp sugar and half tsp salt. And some ajwain and cumin seeds for flavour. Then I dissolved ½ pack of fresh yeast in luke warm water and added ½ bowl quark to it. I added around 30ml olive oil to it and made dough, and let it rest for 15 min)

For makin filling I boiled 5 medium potatoes and peeled them and then heated 2 tsp oil and added 1 tsp cumin mustard and turmeric to it. Then I added 1 chopped onion and let it fry a bit then added 1 handful peas to it and potatoes I used salt for taste and ½ tsp garam masala and mixed well. Then I filled the dough with this mixture and formed rolls of it. And baked it.

Tamarind Rice recipe

A night before my picnic I also cooked Tamarind Rice. Its very easy to make because as preparation you should soak tamarind in water and wash rice. Then heat 2 tsp oil add a chilli ½ tsp mustard and 4-5 curry leave ½ handful urad dal and ½ handful chana dal to it and let it roast then add rice water and tamarind to it. And let it boil for around 15 min.

I mainly ate these two things in the whole day. After ½ hr train journey, 2 ½ hrship journey we finally reached Hidensee. There I chose most physically active group to be with and we played games, had fun in water, and walked around 20 km. then I reached again Greifswald at around 8pm in between I had 2 medium bread rolls with tomato ketchup and around 500 gm tamarind rice. I had 2 muffins too. I could not control to have it.

After coming back I ate tamarind rice with yoghurt and 2 bites of cake at around 9:30 pm. And then read book for ½ hr took a bath and slept at 11pm. I know it is not a good habit to sleep within 2 hrs of eating but i was too tired to remain awake. but i think it is not a big sin to punish myself :)

in the whole day I drank about 2 Litre water. I think controlled my calorie intake optimally because i am neither feeling weak nor heavy today. :) HAVE A NICE DAY as I am having now :)